I Want to Update My Brand to Reflect My Personal and/or Professional Evolution
Example of topics or overall agenda:
- How can I develop my message to reflect my brand evolution?
- There’s a new offer inside me and I need help getting it out and having my brand communicate it.
- I want to explore being more bold and not playing small through the services and events I provide and want to know how to connect this with my branding.
- I want to get past the block of caring about what others think and do what feels right in my soul – this is about my soul’s brand.
- I see soul-led entrepreneurs, coaches and lightworkers all over the world using their personal and business Astrology to hone their brand I want you to show me how and then have coach conversations around that.
- I’m interested in aligning my business model, brand, offerings, and message to my soul purpose based on the astrology in my birth chart, Human Design, and Gene Keys.
- I want to get to know my true self deeper, have my work be more of an extension of who I am and have my entrepreneurial enterprise sustain me vocationally, spiritually, emotionally and financially. I want you to show me how to put all the pieces together to bring this into fruition.
I Want to Align My Outer Life to Who I am Inside
Example of topics or overall agenda:
- I want help prioritizing which areas of life I want to work on and break down ways to bring alignment and change, so I feel more satisfied and fulfilled
- I want to clear physical and mental clutter to make room for what truly matters to me
- I want to integrate spiritual practices or daily rituals into my life that nourish my spirit and give me a sense of direction and flow
- I want to have more fulfilling friendships and relationships that support me being fully myself
- I want to explore my life purpose and calling and have support integrating that into my life and work
- I want to dive deeper into who I am and really get to know my true self better
- I want to learn how to use self-care and self-development tools like tarot, chakra balancing, astrology and human design, so I have some fun and inspiring tools in my basket for self-reflection and personal growth
- I want to have deep and transformative conversations that will allow me to stay in a higher vibration, feel seen and heard, share the synchronicities I’m experiencing and manifest the next chapter I’m imagining
I Want to Create a Vision for My Golden Years for My Soul Work and Legacy
Example of topics or overall agenda:
- My body is changing and I want support staying “on” with being active and keeping my body fit in a way that satisfies me and takes care of my body so I can stay on this planet to continue to have the experiences I still want to have.
- I want to make a positive impact through my volunteering while also maintaining a balance of self-care and healthy boundaries.
- I want to start a small business or revisit my existing small business to check in with my vision and goals and break down a plan to create what I want to experience.
- Health issues have affected my sex life and I want to figure out solutions to maintain a satisfying sex life or other modes of physical intimacy, as well as emotional intimacy with my partner.
- I want support navigating dating and having a social life after the loss of my partner.
- I want to find myself again and figure out what’s next in my last chapters.
- I want to explore self-discovery and self-care ritual tools like enneagram, astrology and human design to bring more meaning and inspiration into my life.
I Want Support with Dating and Creating a Fulfilling Love Relationship
Example of topics or overall agenda:
- I want to try online dating, post divorce, and want support as I process through identifying deal breakers and knowing what I want.
- I want to gain clarity on what I want in a long term relationship.
- I want support bringing mindfulness and loving kindness into my relationship.
- I’m going to be coming out to my family and am concerned that stress from that will affect my relationship.
- I’m not feeling completely fulfilled in my relationship. I desire more depth and emotional connection and am not sure how to talk about it with my partner. I want to experience a more sacred union.
I Want to Be a More Conscious Partner, Parent and Leader in My Family
Example of topics or overall agenda:
- I want to incorporate the seven attitudes of mindfulness in my parenting: non-judging, patience, beginner’s mind, trust, non-striving, acceptance and letting go to have more peace of mind and less stress.
- I want ongoing support with parenting my toddler, school age child or teenager.
- I want to help my partner and I to be on the same page.
- I want to help my child self-manage when they’re creating unhealthy habits.
- I need to balance family responsibilities, a quality relationship with my partner and self care.
- I want to keep my passion alive and not lose myself.
- I want to adopt a more natural and healthy lifestyle for myself and my family.
I Want Coaching for Personal and Spiritual Growth
Example of topics or overall agenda:
- I want to release mental clutter and increase positive self talk.
- I want to find greater inner peace, knowing and centeredness.
- I want to create a lifestyle and career that integrates my passion and sense of purpose.
- I’m exploring several healing and personal transformation modalities and want to coach with someone who has experience to help me process and integrate.
- I want to gain deep self awareness of who I am and what my life purpose is.
I want to Feel Comfortable in My Skin and Explore My Sexuality and/or Gender
Example of topics or overall agenda:
- I’ve been with the same partner for 15 years and want to explore ways to bring more spark into my love life.
- I’m newly divorced and want to explore my sexuality now that I’m going to be dating.
- I’m becoming increasingly curious about my gender identification and sexual orientation and want to process through it.
- My body has changed since having cancer and it’s affected my sex life. I want to explore new ways to create intimacy with my partner.
I Want Career Fulfillment
Example of topics or overall agenda:
- I want to start my own company and need help managing all the pieces and keeping my momentum.
- I’m getting a new certification and want support the next 6 months as I develop ideas for my business.
- I want to figure out how to pull off starting a business while working my day job and being a good mom. I’m going to need accountability to stay on track.
- I feel stuck and overwhelmed and want to organize and break down tasks.
- I run one company and am involved in a couple of start ups. I need support managing all the pieces and priorities.
- I want ongoing support to balance my projected goals and goals that come up along the way that are also important.
I want to Identify My Core Values and Walk My Walk
Example of topics or overall agenda:
- I feel like I’m playing small at work and want courage to play bigger. If I’m clear on my values it might motivate me to invest in them as I build courage.
- I want to explore where I’m on auto-pilot and living a life of unconscious habit.
- I want to explore my authenticity and be more real.
- I want to figure out how to say no to things when it doesn’t feel right to do them, yet it’s hard because my tendency is to be a giver.
- I want to work on speaking my truth, standing up for what I believe with my husband and boss.
I Want Support through Divorce and Creating a New Chapter
Example of topics or overall agenda:
- Going through a divorce feels like a marathon. There are so many parts, I feel like I need help sorting through all the pieces.
- I’ve heard of emotional intelligence and want to develop that to help me manage difficult situations.
- I feel the need to develop a new sense of myself and don’t know where to start.
- I need support with dating in this new chapter.
I Want to Decrease Stress and Manage Anxiety
Example of topics or overall agenda:
- I’m going through a stressful transition and want ongoing support to stay out of overwhelm.
- I’m always feeling overstimulated and want support creating a plan and having accountability to fix this.
- I seem to take on other people’s feelings and want to figure out how to lessen the anxiety this give me.
- How can I self manage to be successful with responsibilities?
I Want to Simplify, Clear Clutter & Create a Living Space that Feels Good to Me
Example of topics or overall agenda:
- I want to take the next 3 months to reorganize some spaces in my home and want support to accomplish it.
- Where do I start when there’s much to do?
- How do I deal with my emotional attachment when letting things go?
- How can I make my space feel better to me?
- When I put effort into making our home space nice, my family members repeatedly destroy what I’ve done. I’m frustrated and need help coming up with a plan to create and maintain a space that feels good when we’re not all on the same page.
I Want to Be a Better Leader at Work
Example of topics or overall agenda:
- How do I build a positive team culture?
- What can I do to help our company reach short and long term goals?
- I’m feeling overwhelmed and feel I need to delegate, but it also feels like no one can do what I need to have done but me.
- I’d like coaching to develop my emotional intelligence, working through difficult episodes I’m having with people on my team.
- I hold a high level leadership position and want help staying grounded and centered spiritually.
I Want Support with Time Management and Organization During My First Year of College
Example of topics or overall agenda:
- I have classes, homework, clubs and work and I want help with how to manage organizing it all and making sure I get everything done each week and spend time with friends.
- I want to explore what I should do “when I grow up.”
- I’m a single mom and want help managing how to balance school and motherhood and manage stress.
- I want an ally I can check in with weekly to help keep myself on track.
- I don’t always want to call home when I’m feeling stuck. I’d like help, so I can build confidence and independence.
I Want to Get Out of My Comfort Zone and Explore My Edges
Example of topics or overall agenda:
- I feel like a “plain Jane” and want to update my style. Help!
- I want to start thinking more out of the box in general and want to explore how I can do this in different parts of my life.
- My life feels stale and I want to take the next few months for a life review and update.
- I want to explore who I could I be if I didn’t care what people think.
- I have a bucket list of things I want to try, and want accountability to plan them.
- I want courage to be more bold and strong in general.
I Want Support During a Journey with a Serious Health Challenge
Example of topics or overall agenda:
- I want to help others in my same situation and I want encouragement and support to stay on with this goal.
- My body has changed since having cancer and it’s affected my sex life. I want to explore new ways to create intimacy with my partner.
- I feel like my identity has been changed since my diagnosis and I want my old self back.
I Want Support as I Go through the Process of Becoming a Certified Life Coach
Example of topics or overall agenda:
- I want support staying on track with requirements from my coaching program/school while balancing other responsibilities.
- I want to explore how I’m using my time in order to achieve my goals when I have so much on my plate.
- I want to be coached as I build my coaching practice while I’m getting certified through the ICF.
- I want support with building my confidence as I become a coach.
- I want a coach that models the ICF Core Competencies while she coaches me in our sessions.
- I want to integrate my passion into my career life and develop my purpose, mission and vision.
I Want ___________________ in 2023 and beyond. (choose your own adventure)
Example of topics for coaching sessions:
- I want to have _____________________
- I want to know _____________________
- I want to see ______________________
- I want to experience ________________
I want to feel ______________________
Are you ready to commit to yourself in 2023?
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Break out of your container and your comfort zone!
Theresa Ann Coaching can help you shift forward and make positive change. I want to make sure you feel comfortable going deeper and building a lasting relationship, which is why I offer a free complimentary 2-hour session. Schedule a free one-to-one coaching session today.
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