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Life Coaching

Want to shift forward in your life?

An ICF certified coach, I'm passionate about guiding people forward, through empowering change and transformation. Going deep into who we are, getting clear about what we want, creating plans and then making it happen is extremely powerful and fulfilling.

If you want to get unstuck, create momentum, complete a project, stay on track or turn big goals and aspirations into reality, schedule a complimentary Shift Forward coaching session to experience coaching and see if we are a good match

What can you expect from every coaching session and your overall engagement with me?

  • A bold, courageous partnership
  • Support, structure and accountability 
  • Confidentiality, empathy and presence
  • Evidence-based, professional coaching 
  • Empowered growth and self awareness
  • Life changing sessions and lasting results
  • Adherence to core competencies and ethics

Q. What exactly is coaching?

A:  See my "What is Coaching?" page.

If you are on a phone, the horizontal bars at the top of the page are a menu so you can learn more about me, my coaching and events, what clients are saying and  how to contact me or schedule.

Classes & Events

January 24, 2018, 5:30pm-7:30pm

Life Coaching Workshop

(Presentation, Demonstration, Laser Sessions)
view details)

February 7, 2018, 5:30-7:30pm

Creating Happiness through Personal Integrity: How to Create Core Values and Personal Filters for Greater Well-Being
view details)

February 21, 2018, 5:30-7:30pm

Avoiding Overwhelm: How to Create Intention, Habit and Emotional Intelligence to Stay Your Course

(view details)

March 7, 2018, 5:30-7:00pm

Developing Your Emotional Intelligence: How to Create Thinking about Feeling (and Feeling about Thinking) to Raise Your EQ
view details)

April 4, 2018, 5:30pm

Life Coaching Workshop

(Presentation, Demonstration, Laser Sessions)
view details)

Coaching Pathways: a Metaphor for Women's Journeys

Women come to me for wisdom and guidance in their personal and professional lives. They also come to events to learn and connect with other like minded women on the journey. 

For the last 30 years (I'm 50 years young) my journey has included the study and practice of self-discovery, personal growth, holistic living, health, fitness, mindfulness, meditation, organic gardening, fit food prep, women's circles, conscious parenting, creating a new chapter after divorce, online dating, conscious relationships, empowering sexuality, minimalism, entrepreneurship and solopreneurship.

Using my field studies as a guide, I've outlined the topics women have come to me for and created pathways that can help women get from where they are to where they want to be in regard to these topics.

Introducing Fulfilled Journeys Coaching™ - a coaching experience created by a woman for women. I offer pathways that put you in the driver's seat of your life with me sitting shotgun right beside you! I have coaching spaces available beginning February 2018 with free consultations available throughout January 2018 for women who want to try out a complimentary session before committing to a 1-month to 12-month journey! Come on a solo voyage with me, or bring a friend for a tandem journey and split the cost! Email me if you are interested in having me coach a small group of your friends with a common topic and we can create a plan that works for you.

How do you get on board? 

  1. Visit the Why Get Coaching page to get help deciding where you want to go right now, personally or professionally. 
  2. Visit the Coaching Pathways page to gain clarity about what your roadmap feels like on your journey right now.
  3. Register by visiting the Make a Payment page and decide when you want to be able to say, "I've arrived!" 

Stay in the Loop

You can stay in the loop about events and promotions by entering your email here. (No worries, you won't get a bunch of junk in your inbox.)

Email Theresa here!

Questions or comments? Write to me here. You can also request your complimentary SHIFT FORWARD session here. Just give me potential times that work for you within my office hours (listed to the right on desktop and below on phone) and your contact info, and I'll be in touch so we can schedule your session.

My SHIFT FORWARD sessions last about 2 hours. You experience what coaching is and see if we match.

If you are not yet a coaching client and have questions for me, you can drop me a line here.  (You will not be subscribed to any email list by writing to me here.)

Coaching Office Hours (by appointment only)