Welcome! Thanks for connecting!

Life Coaching

An ICF certified coach, I'm passionate about guiding women forward, through empowering change and transformation. Going deep into who we are, finding clarity about what we want, discovering how to create that in our lives, and then making it happen is extremely powerful and fulfilling. I coach women individually, in pairs (with their partner or a friend) and in small groups.

If you want to get unstuck, create momentum, complete a project, stay on track or turn big goals and aspirations into reality, schedule a complimentary Shift Forward coaching session to experience coaching and see if we are a good match

What can you expect from every coaching session and your overall engagement with me?

  • A bold, courageous partnership
  • Support, structure and accountability 
  • Confidentiality, empathy and presence
  • Evidence-based, professional coaching 
  • Empowered growth and self awareness
  • Life changing sessions and lasting results
  • Adherence to core competencies and ethics

Q. What exactly is coaching?

A:  See my "What is Coaching?" page.

If you are on a phone, the horizontal bars at the top of the page are a menu so you can learn more about me, my coaching and events, what clients are saying and  how to contact me or schedule.

Classes & Events

Mosaic of Self Institute, founded in 2004, has been bringing people together ever since for local classes, tele-classes, workshops, events and coaching. Not brick and mortar, MOSI goes where the people are and meets them where they're at physically, mentally, emotionally, and spiritually.


February 7, 2018, 5:30-7:30pm

Creating Happiness through Personal Integrity: How to Create Core Values and Personal Filters for Greater Well-Being
view details)

February 21, 2018, 5:30-7:00pm

Avoiding Overwhelm: How to Create Intention, Habit and Emotional Intelligence to Stay Your Course

(view details)

March 7, 2018, 5:30-7:00pm

Developing Your Emotional Intelligence: How to Create Thinking about Feeling (and Feeling about Thinking) to Raise Your EQ
view details)

January 24 OR April 4, 2018, 5:30pm

Life Coaching Workshop

(Presentation, Demonstration, Laser Sessions)
view details)

Announcing...A New Coaching Experience for Women!

Women know life is a process. We're always in transition. Sometimes we're navigating big stuff and sometimes we're tackling small stuff. We have an innate desire to grow and evolve. We like our bodies, relationships, work and living space to reflect and support who we are on the inside.

For the last 20 years, my own journey has included the study and practice of self-discovery, personal growth, holistic living, health, fitness, mindfulness, meditation, organic gardening, fit food prep, women's circles, conscious parenting, creating a new chapter after divorce, conscious relationships, empowering sexuality, minimalism, entrepreneurship and solopreneurship. At 50, I've gained knowledge and experience along the way. Knowledge plus experience equals wisdom.

Women constantly and consistently come to me for wisdom and guidance in these areas and have asked for support and connection on the journey. I've been listening ladies!

Do you want to make changes in your life or create something in your life and wish you had a roadmap to get there? What if you could choose an area of your life you want change and have a clear, step-by-step pathway and co-pilot to help you get there?

Introducing Fulfilled Journeys Coaching™! FJC is a coaching experience created by a woman for women. I offer life coaching pathways to get you where you want to be on your journey. The pathways put you in the driver's seat of your life with me sitting shotgun right beside you! I have spaces available beginning January 2018! Go on a solo voyage with me, or bring a friend along for a tandem journey and split the cost!

How do you get on board? 

  1. Visit the Why Get Coaching page to get help deciding where you want to go right now, personally or professionally. 
  2. Visit the Coaching Pathways page to gain clarity about what your roadmap feels like on your journey right now.
  3. Register by visiting the Invest in Yourself page and decide when you want to be able to say, "I've arrived!" 

Stay in the Loop

You can stay in the loop about events and promotions by entering your email here. (No worries, you won't get a bunch of junk in your inbox.)

Email Theresa here!

Questions or comments? Write to me here. You can also request your complimentary SHIFT FORWARD session here. Just give me potential times that work for you within my office hours (listed to the right on desktop and below on phone) and your contact info, and I'll be in touch so we can schedule your session.

My SHIFT FORWARD sessions last about 2 hours. You experience what coaching is and see if we match.

If you are not yet a coaching client and have questions for me, you can drop me a line here.  (You will not be subscribed to any email list by writing to me here.)

Coaching Office Hours (by appointment only)


By Appointment


10:00 am – 3:00 pm


10:00 am – 5:00 pm


10:00 am – 6:00 pm


10:00 am – 2:00 pm