Why Get Coaching?

They say the journey is more important than the destination. While this may be true, do you feel like you're stuck, spinning your wheels? Imagine trying to turn your goals, dreams or aspirations into reality all by yourself. How much time, thinking, emotional energy, money and stress are you spending Googling, buying and reading books, looking and waiting for classes that might help and basically finding yourself at a standstill?


Women get coached because they value peace of mind, accomplishment, transformation and fulfillment, while having connection and support along the way.


Below is a list of what women have come to me for coaching on. 


What DO YOU want support with right now?...


I Want Work Fulfillment

Example of topics for coaching sessions: 


  • I want to start my own company.
  • I'm getting a new certification and want support the next 6 months as I develop ideas for my business.
  • I want to figure out how to pull off starting a business while working my day job and being a good mom.
  • I feel stuck and overwhelmed and want to organize and break down tasks.
  • I run one company and am involved in a couple of start ups. I need support managing all the pieces and priorities.
  • I want ongoing support to  keep momentum and accomplish goals.

I Want Work/Life Balance to Focus on What's Important

Examples of topics for coaching sessions:


  • I feel like I want to look at my life, big picture, and navigate big changes for better balance.
  • I want to explore how I'm using my time, because it feels like there isn't enough of it.
  • I feel like there's no room to grow in my current workplace, like it's a dead end. I want to explore my options.
  • How do I let go of guilt when I take time for myself?
  • How can I create more joy in my life?


I Want to Do Some Self-Discovery and Life Visioning Exploration

Examples of  topics for coaching sessions:


  • I want to create a map or dream board for different areas in my life and have support to make things happen that are important.
  • I'd like you to guide me through some self discovery visualizations and then choose topics for sessions from there.
  • I want help prioritizing which areas of life I want to work on first and then break down ways to bring change.
  • I'm not feeling happy in my career I went to school for and want to explore.

I Want to Create and Follow-Through with a Healthy Lifestyle and Self Care Plan

Examples of topics for coaching sessions:


  • Since having children, I've gotten out of shape and want to come up with a plan to get healthy again and stick to it.
  • I want to take the next few weeks/months to revamp how and what my family eats.
  • I want ongoing emotional support and accountability with healthy eating and and working out.
  • I want to create a plan for meditating and/or journaling and then coach weekly around what's coming up for me.
  • I'm reading a few self help books and want to have accountability to finish and coach around what comes up as I read.

I Want to Get Out of My Comfort Zone and Explore My Edges

Examples of topics for coaching sessions:


  • I feel like a "plain Jane" and want to update my style. Help!
  • I want to start thinking more out of the box in general and want to explore how I can do this in different parts of my life.
  • My life feels stale and I want to take the next few months for a life review and update.
  • I want to explore who I could I be if I didn't care what people think.
  • I have a bucket list of things I want to try, and want accountability to plan them.

I Want to Be a Better Leader at Work

Examples of  topics for coaching sessions:


  • How do I build a positive team culture?
  • What can I do to help our company reach short and long term goals?
  • I'm feeling overwhelmed and feel I need to delegate, but it also feels like no one can do what I need to have done but me.
  • I'd like coaching to develop my emotional intelligence, working through difficult episodes I'm having with people on my team.
  • I hold a high level leadership position and want help staying grounded and centered spiritually.

I Want to Create a Vision for My Later Years and Stay Young at Heart

Examples of topics for coaching sessions:


  • What passions do I want to explore now?
  • I'm frustrated that my body can't physically do what I want it to do and I want to figure out how I can be active in a way that satisfies me.
  • I want to make a positive impact through volunteering and need help coming up with a plan.
  • Health issues have affected my sex life and I want to figure out solutions to maintain a satisfying sex life and intimacy with my partner.
  • How do I date after the loss of my partner?

I Want to Decrease Stress and Manage Anxiety

Examples of topics for coaching sessions:


  • I'm going through a stressful transition and want ongoing support to stay out of overwhelm.
  • I'm always feeling overstimulated and want support creating a plan and having accountability to fix this.
  • I seem to take on other people's feelings and want to figure out how to lessen the anxiety this give me.
  • How can I self manage to be successful with responsibilities?

I want to Speak My Truth and Walk My Walk

Examples of topics for coaching sessions:


  • I feel like I'm playing small at work and want courage to play bigger.
  • I want to explore where I'm on auto-pilot and living a life of unconscious habit.
  • I want to explore my authenticity.
  • I want to come out as more of myself.
  • I want to work on speaking my truth, standing up for what I believe with my husband and boss.

I Want to Be a More Conscious Parent and a Better Leader in My Family

Examples of topics for coaching sessions:


  • I want ongoing support with parenting my teenager.
  • How should I deal with my partner and I not being on the same page?
  • How can I help my child self-manage when they're creating unhealthy habits?
  • How can I balance family responsibilities and self care?
  • Screen time is out of control at my house and it's driving me crazy.

I want to Feel Comfortable in My Skin and Explore My Sexuality and/or Gender

Examples of topics for coaching sessions:


  • I've been with the same partner for 15 years and want to explore ways to bring more spark into my love life. 
  • I'm newly divorced and want to explore my sexuality now that I'm going to be dating.
  • I'm becoming increasingly curious about my gender identification and sexual orientation and want to process through it.
  • My body has changed since having cancer and it's affected my sex life. I want to explore new ways to create intimacy with my partner.

I Want Support with Dating and Creating a Fulfilling Love Relationship

Examples of topics for coaching sessions:


  • I want to try online dating, post divorce, and want support as I process through creating a profile, identifying deal breakers and just knowing what I want in general.
  • I want to gain clarity on what I want in a long term relationship.
  • I want support bringing mindfulness and loving kindness into my relationship.
  • I'm going to be coming out to my family and am concerned that stress from that will affect my relationship.
  • I'm not feeling completely fulfilled in my relationship. I desire more depth and emotional connection and am not sure how to talk about it with my partner.

I Want to Express Myself More Authentically and Live More Colorfully

Examples of topics for coaching sessions:


  • How can I develop my voice?
  • What should I do to update my style so it feels more like who I am inside?
  • I want to explore being more bold and not playing small.
  • I want to get past the block of caring about what others think.
  • What is no longer serving and what should I bring in to live my fullest potential?

I Want to Simplify, Clear Clutter & Create a Living Space that Feels Good to Me

 Examples of topics for coaching sessions:
 

  • I want to take the next 3 months to reorganize some spaces in my home and want support to accomplish it.
  • Where do I start when there's much to do?
  • How do I deal with my emotional attachment when letting things go?
  • How can I make my space feel better to me?
  • When I put effort into making our home space nice, my family members repeatedly destroy what I've done. I'm frustrated and need help coming up with a plan to create and maintain a space that feels good when we're not all on the same page.

I Want Support through Divorce and Creating a New Chapter

Examples of topics for coaching sessions:


  • Going through a divorce feels like a marathon. There are so many parts, I feel like I need support sorting through and dealing with all the pieces.
  • I've heard of emotional intelligence and want to develop that to help me manage difficult situations.
  • I feel the need to develop a new sense of myself and need help knowing what that means, where to start and then how to start.
  • I need support with dating in this new chapter.

I Want Support with Time Management and Organization During My First Year of College

Examples of topics for coaching sessions:


  • I have classes, homework and studying, activity clubs and work and I want help with how to manage organizing it all and making sure I get everything done each week.
  • I want to explore what I should do "when I grow up."
  • I'm a single mom going to college and want help managing how to balance it all and manage stress.
  • I want an ally I can check in with weekly to help keep myself on track.
  • I don't always want to call home when I'm feeling stuck. I'd like to coach on whatever my biggest challenge is each week, so I can build confidence and independence.

I Want Support During a Journey with a Serious Health Challenge

Examples of topics for coaching sessions:


  • I want to help others in my same situation and I want encouragement and support to stay on with this goal.
  • My body has changed since having cancer and it's affected my sex life. I want to explore new ways to create intimacy with my partner.
  • I've been in the hospital for weeks and don't get much privacy with all the constant poking, prodding and hospital routines. I need to figure out a way to get me time and quiet space.
  • I feel like my identity has been changed since my diagnosis and I want my old self back. 



I Want ___________________in 2018. (choose your own adventure)

Examples of topics for coaching sessions:


  • I want to have ____________________________________________________________________________
  • I want to know ____________________________________________________________________________
  • I want to see ____________________________________________________________________________
  • I want to experience ____________________________________________________________________________
  • I want to feel ____________________________________________________________________________

What is challenging you right now?

What are you dealing with that coaching might support? What are your ideas for coaching topics? What do you want to move forward faster with?