Life Coaching for Individuals

If you are looking for self growth, self development and the ultimate in holistic self care, the missing practice from your life mosaic could be private, one-to-one coaching. As your personal life coach, I become your personal and/or professional confidant and ally. 

Coaching provides peace of mind, accomplishment and transformation for beginners and ongoing evolution and deep fulfillment for those who regularly use a coach as a part of their lifestyle, much like a person would use a gym to consistently stay in shape.

I specialize in creating powerful alliances with individuals who are committed to profound self growth and want to use their passion and position to make a positive impact in the world, while living the life of their dreams in all areas in their life. If that sounds intimidating, no worries. I meet you where you’re at and we explore where you want to be.

My coaching is anything but ordinary. I offer experiential coaching with presence and personalization. What does that mean? I combine deep listening, keen intuition and a connection to your unique, fullest potential. We’ll take into consideration your learning style, personality and multiple intelligences to individualize our relationship and sessions to meet your needs. 

Below is a list of life coaching topics we could cover. It only scratches the surface about the growth, change and life practices individuals wish to see in their world. 

Woman considering who she is

I Want to Make the Next Year a Year of Transition

Example of topics for coaching sessions:

  • I want help prioritizing which areas of life I want to work on and break down ways to bring change.
  • I want to create a map or dream board for different areas in my life and have support to make things happen that are important.
  • I want to create a weekly plan and routine to support consistent forward motion toward my goals.
  • I’d like you to guide me through some self discovery visualizations and then choose topics for sessions from there.
  • I’m reading a few self help books and want to coach around what comes up as I read related to my year of change.
Couple practicing conscious parenting

I Want to Be a More Conscious Parent and a Better Leader in My Family

Example of topics for coaching sessions:

  • I want ongoing support with parenting my teenager.
  • How should I deal with my partner and I not being on the same page?
  • How can I help my child self-manage when they’re creating unhealthy habits?
  • How can I balance family responsibilities and self care?
  • Screen time is out of control at my house and it’s driving me crazy.
  • I need a plan for handling inappropriate behaviors in a positive way.
Couple in a fulfilling, loving relationship

I Want Support with Dating and Creating a Fulfilling Love Relationship

Example of topics for coaching sessions:

  • I want to try online dating, post divorce, and want support as I process through identifying deal breakers and knowing what I want.
  • I want to gain clarity on what I want in a long term relationship.
  • I want support bringing mindfulness and loving kindness into my relationship.
  • I’m going to be coming out to my family and am concerned that stress from that will affect my relationship.
  • I’m not feeling completely fulfilled in my relationship. I desire more depth and emotional connection and am not sure how to talk about it with my partner. I want to experience a more sacred union.
Woman who wants work fulfillment

I Want Work Fulfillment

Example of topics for coaching sessions:

  • I want to start my own company and need help managing all the pieces and keeping my momentum.
  • I’m getting a new certification and want support the next 6 months as I develop ideas for my business.
  • I want to figure out how to pull off starting a business while working my day job and being a good mom. I’m going to need accountability to stay on track.
  • I feel stuck and overwhelmed and want to organize and break down tasks.
  • I run one company and am involved in a couple of start ups. I need support managing all the pieces and priorities.
  • I want ongoing support to balance my projected goals and goals that come up along the way that are also important.

I Want Spiritual Coaching for Personal Growth

Example of topics for coaching sessions:

  • I want to release mental clutter and increase positive self talk.
  • I want to find greater inner peace, knowing and centeredness.
  • I want to create a lifestyle practice that incorporates meditating and journaling and coach around what’s coming up.
  • I’m exploring several healing and personal transformation modalities and want to coach with someone who has experience to help me process and integrate.
  • I want to gain deep self awareness of who I am and what my life purpose is.
Person who wants to explore her sexuality and gender

I want to Feel Comfortable in My Skin and Explore My Sexuality and/or Gender

Example of topics for coaching sessions:

  • I’ve been with the same partner for 15 years and want to explore ways to bring more spark into my love life.
  • I’m newly divorced and want to explore my sexuality now that I’m going to be dating.
  • I’m becoming increasingly curious about my gender identification and sexual orientation and want to process through it.
  • My body has changed since having cancer and it’s affected my sex life. I want to explore new ways to create intimacy with my partner.
walk-my-walk

I want to Identify My Core Values and Walk My Walk

Example of topics for coaching sessions:

  • I feel like I’m playing small at work and want courage to play bigger. If I’m clear on my values it might motivate me to invest in them as I build courage.
  • I want to explore where I’m on auto-pilot and living a life of unconscious habit.
  • I want to explore my authenticity and be more real.
  • I want to figure out how to say no to things when it doesn’t feel right to do them, yet it’s hard because my tendency is to be a giver.
  • I want to work on speaking my truth, standing up for what I believe with my husband and boss.
Woman who is young at heart

I Want to Create a Vision for My Wiser Years and Stay Young at Heart

Example of topics for coaching sessions:

  • What passions do I want to explore now?
  • My body is changing and I want to figure out how I can be active and meet my fitness goals in a way that satisfies me.
  • I want to make a positive impact through volunteering or starting a small business and need help coming up with a plan.
  • Health issues have affected my sex life and I want to figure out solutions to maintain a satisfying sex life and intimacy with my partner.
  • I want support navigating dating and online dating sites after the loss of my partner.
Woman who wants to get out of her comfort zone

I Want to Get Out of My Comfort Zone and Explore My Edges

Example of topics for coaching sessions:

  • I feel like a “plain Jane” and want to update my style. Help!
  • I want to start thinking more out of the box in general and want to explore how I can do this in different parts of my life.
  • My life feels stale and I want to take the next few months for a life review and update.
  • I want to explore who I could I be if I didn’t care what people think.
  • I have a bucket list of things I want to try, and want accountability to plan them.
  • I want courage to be more bold and strong in general.
Woman who wants to be a leader at work

I Want to Be a Better Leader at Work

Example of topics for coaching sessions:

  • How do I build a positive team culture?
  • What can I do to help our company reach short and long term goals?
  • I’m feeling overwhelmed and feel I need to delegate, but it also feels like no one can do what I need to have done but me.
  • I’d like coaching to develop my emotional intelligence, working through difficult episodes I’m having with people on my team.
  • I hold a high level leadership position and want help staying grounded and centered spiritually.

Clutter cleared

I Want to Simplify, Clear Clutter & Create a Living Space that Feels Good to Me

Example of topics for coaching sessions:

  • I want to take the next 3 months to reorganize some spaces in my home and want support to accomplish it.
  • Where do I start when there’s much to do?
  • How do I deal with my emotional attachment when letting things go?
  • How can I make my space feel better to me?
  • When I put effort into making our home space nice, my family members repeatedly destroy what I’ve done. I’m frustrated and need help coming up with a plan to create and maintain a space that feels good when we’re not all on the same page.
Woman wants to be a certified life coach

I Want Support as I Go through the Process of Becoming a Certified Life Coach

Example of topics for coaching sessions:

  • I want support staying on track with homework assignments and other requirements from my coaching program/school.
  • I want to explore how I’m using my time in order to achieve my goals.
  • I need help balancing my coaching studies and my current job and family responsibilities.
  • I want support with building my confidence as I become a coach.
  • I want support as I start to think about creating my own business.
Woman with time management problems

I Want Support with Time Management and Organization During My First Year of College

Example of topics for coaching sessions:

  • I have classes, homework, clubs and work and I want help with how to manage organizing it all and making sure I get everything done each week and spend time with friends.
  • I want to explore what I should do “when I grow up.”
  • I’m a single mom and want help managing how to balance school and motherhood and manage stress.
  • I want an ally I can check in with weekly to help keep myself on track.
  • I don’t always want to call home when I’m feeling stuck. I’d like help, so I can build confidence and independence.
Sad woman who needs support through divorce

I Want Support through Divorce and Creating a New Chapter

Example of topics for coaching sessions:

  • Going through a divorce feels like a marathon. There are so many parts, I feel like I need help sorting through all the pieces.
  • I’ve heard of emotional intelligence and want to develop that to help me manage difficult situations.
  • I feel the need to develop a new sense of myself and don’t know where to start.
  • I need support with dating in this new chapter.
woman who wants to express herself

I Want to Express Myself More Authentically and Live More Colorfully

Example of topics for coaching sessions:

  • How can I develop my voice?
  • There’s a book inside me and I need help getting my story out.
  • I want to explore being more bold and not playing small.
  • I want to get past the block of caring about what others think.
  • What is no longer serving and what should I bring in to live my fullest potential?
  • I’ve always done what my family, friends or others say I “should” do and need to get myself back and be comfortable being who I am.
Woman who wants to decrease her stress

I Want to Decrease Stress and Manage Anxiety

Example of topics for coaching sessions:

  • I’m going through a stressful transition and want ongoing support to stay out of overwhelm.
  • I’m always feeling overstimulated and want support creating a plan and having accountability to fix this.
  • I seem to take on other people’s feelings and want to figure out how to lessen the anxiety this give me.
  • How can I self manage to be successful with responsibilities?
Woman on beach considering a health challenge

I Want Support During a Journey with a Serious Health Challenge

Example of topics for coaching sessions:

  • I want to help others in my same situation and I want encouragement and support to stay on with this goal.
  • My body has changed since having cancer and it’s affected my sex life. I want to explore new ways to create intimacy with my partner.
  • I feel like my identity has been changed since my diagnosis and I want my old self back.
Life Coaching Session

I Want ___________________in 2018, 2019 and beyond. (choose your own adventure)

Example of topics for coaching sessions:

  • I want to have  _____________________
  • I want to know _____________________
  • I want to see  ______________________
  • I want to experience ________________
    I want to feel ______________________

Break out of your container and your comfort zone!

Theresa Ann Coaching can help you shift forward and make positive change. I want to make sure you feel comfortable going deeper and building a lasting relationship, which is why I offer a free complimentary 2-hour session. Schedule a free one-to-one coaching session today.

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