The Coaching Journey & Pathways for Women

Do you wish you had a GPS system for your life?

You do. The answers to guide your path are within you.

Do you want a present and capable co-pilot to have your back?

When you are having trouble accessing clear answers, trusting your path, finding the fuel to power through or sustain forward motion, I can expertly guide you from where you are now to where you want to be.

Where do metaphor and physicality come in?

I regularly use analogies and symbolism in coaching sessions to help clients find meaning, put words to their feelings and process through their relationships with the challenges on their paths. This playful, creative approach helps us tap into our emotional intelligence, awaken our spiritual insight, widen our lens of perception and have the aha moments that jet propel us on our path.

What name would you give the journey you're on right now?

I invite you to read through the metaphorical Coaching Pathways below to see which one best answers the question.


Where you at right now?...

Coaching Pathways

Shift Forward Session (Complimentary Service)

If you want to get unstuck, create momentum, stay on track, get a project complete and behind you, create a transformation, or turn big goals and aspirations into reality, schedule a complimentary Shift Forward session to experience coaching and see if we are a good match. What will  it feel like to know you have a dedicated ally who has your back?


What can you expect from every coaching session and your overall engagement with me?


  • A bold, courageous partnership
  • Support, structure and accountability 
  • Confidentiality, empathy and presence
  • Evidence-based, professional coaching 
  • Empowered growth and self awareness
  • Life changing sessions and lasting results
  • Adherence to core competencies and ethics



The Sprint

You know where you're going and you and I have probably been down this road together before. You are focused and want to get one project done in a short of amount of time. Your concern is that you may get sidetracked with "squirrels" on your path. With me mirroring back that you've given yourself a green light, we break the task down into manageable intervals so you can hit it straight away. We give you a burst of inspiration and motivation so you have your focus on speed, agility and consistency right out of the gate with a quick cadence all the way. What will it feel like to know you nailed it? 



What can you expect from every coaching session and your overall engagement with me?


  • A bold, courageous partnership
  • Support, structure and accountability 
  • Confidentiality, empathy and presence
  • Evidence-based, professional coaching 
  • Empowered growth and self awareness
  • Life changing sessions and lasting results
  • Adherence to core competencies and ethics

The Fast Track

You know exactly where you're going and want (or need) to get there within a short, focused amount of time. With me helping you start at your baseline to then bottomline and streamline, you'll be positioned to make a beeline to your deadline. I'll be with you and if you ever speed ahead and feel you need a lifeline, you can call me on a hotline. What will it feel like to know you got there and met your goal when you wanted to?


What can you expect from every coaching session and your overall engagement with me?


  • A bold, courageous partnership
  • Support, structure and accountability 
  • Confidentiality, empathy and presence
  • Evidence-based, professional coaching 
  • Empowered growth and self awareness
  • Life changing sessions and lasting results
  • Adherence to core competencies and ethics

Get Me Out of the Clusterf*ck

You are in the thick of it and you may feel there's no relief in sight. It might not be pretty. You'll likely swear in our sessions as you share how you're feeling and put your sh*t on the table. With me helping you untangle it all, you'll systematically sort through the avenues of responsibility you are holding and what's causing the chaos, unraveling your stress as you go. We'll create a step-by-step plan just right for you to clear a pathway out of the bottlenecking, so you can lighten your load for a huge leap forward in the direction you want to be going. What will it feel like to know you have this behind you?


What can you expect from every coaching session and your overall engagement with me?


  • A bold, courageous partnership
  • Support, structure and accountability 
  • Confidentiality, empathy and presence
  • Evidence-based, professional coaching 
  • Empowered growth and self awareness
  • Life changing sessions and lasting results
  • Adherence to core competencies and ethics

Slow and Steady Wins the Race

You have a goal you want to slowly and constantly work toward. You may even have other commitments preventing you from moving any faster. Or, the time isn't right to move faster. Still, you are committed to press on to your destination. With me as your coaching companion, you'll create meaning for a vision you believe in, create a roadmap for consistent progress to keep your pace and finish the race, all while having mental and emotional support to help you know that you've got this and it's really not that far away. What will it feel like to know you made it to the finish line?


What can you expect from every coaching session and your overall engagement with me?


  • A bold, courageous partnership
  • Support, structure and accountability 
  • Confidentiality, empathy and presence
  • Evidence-based, professional coaching 
  • Empowered growth and self awareness
  • Life changing sessions and lasting results
  • Adherence to core competencies and ethics

The Long Haul

You have a goal that will take a long time to accomplish or are going through a long transition. With me by your side, you'll have assistance with breaking your goal down into manageable pieces, checking in to reassess direction, progress and what's important and that you take care of you along the way. It will take perseverance, but you'll endure with consistent mental, emotional and spiritual support, anchoring  you back to your purpose, who you want to be through this journey and who you can be after you get there. With the self awareness you'll gain as you go, you'll be fueled and steering in the right direction along the way. What will it feel like to know you've finally arrived?


What can you expect from every coaching session and your overall engagement with me?


  • A bold, courageous partnership
  • Support, structure and accountability 
  • Confidentiality, empathy and presence
  • Evidence-based, professional coaching 
  • Empowered growth and self awareness
  • Life changing sessions and lasting results
  • Adherence to core competencies and ethics