Classes and Events
My classes combine the art and science of education and coaching. They help us connect to ourselves, gain awareness, widen our perspective and take our new learning off our floor cushion or chair and into our world. They cultivate a practice of being our most present selves in order to experience fulfilling lives and relationships.
Have you been to Brick House Studio? Think “yoga space meets cozy urban industrial zen classroom in the center of hometown.”
Mindfulness and Meditation Class for personal growth helps us tap into our inner capacities for learning, growing, healing and transforming. Topics include being present, non-judging, self sabotage, self talk, responding versus reacting, love versus fear and consciousness.
Chakra Night for self study provides a working navigational map for us to learn where we’re at and how we are at present. It’s a space to dive deep into who we are becoming and positively impact the parts of our lives we want to see change or growth. We’re practical, yet deep.
Below is a listing of the offerings I currently have on tap at Brick House Studio (101 N. Main Street in Verona) and through the Verona Area Community Education Program at 800 Kimball Lane in Verona.